I mentioned before several times that not just cardio, but building of muscles is the best way to burn unwanted fat. Here is I pumping almost 400 lbs.
- Mood:accomplished
Today I'll share with you my personal formula for getting well fast!...
WARNING!!!!!!!!!!!!!!
Do you have any special way you take care of yourself when you don't feel good or when you are sick?
- Mood:
moody
Have you ever felt like that? How did you deal with it?
- Mood: frustrated
Happiness lies in the joy of achievement,
in the thrill of creative effort.
The human spirit needs to accomplish,
to achieve, to triumph to be happy.
Happiness does not come from doing easy work.
but from the afterglow of satisfaction
that comes after the achievement
of a difficult task that demands your best.
Your personal growth itself contains the seed of happiness.
You cannot pursue happiness by itself.
There is no happiness except in the realization
that you have accomplished something.
Happiness thrives in activity.
Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
- Mood:awake
- Mood:creative
- Mood:
depressed
Fat free this, fat free that...milk, candies, cheese, soup and on and on it goes...well, let me tell you what I found out: NOT all FAT is so BAD!
In fact some of the fat is not only good, but it's essential for my body to function, it's even called that, essential fats. That's why I make sure I get my omega 3 and omega 6 every day, especially when I am dieting. What made me lose my six pack is not so much fat, but it is carbohydrates, and a lot of them, I confess. So I am cutting out on carbs and milk for that matter so I can get to my goal on time.
What's your take on that? Let me know...
- Mood:
pensive
Usually when I get up in the morning, first thing I do is drink two glasses of water and than one table spoon of Neways Maximol Solutions to get me going. This morning was no different. Looks like I will have great day...
How about you, how do you start your day? Do you do something every morning or is it always different?
- Mood:awake
Your success will always be connected with your actions.
Just keep moving towards your goal.
You'll make mistakes but don't ever quit.
You may even have to hang on after others have let go.
Persistence means taking pains to overcome every obstacle,
to do all that's necessary to reach your goal.
In the end, the only people who fail are those that do not try.
All great achievement takes time and persistence.
.
Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
- Mood:busy
- Mood:
tired
- Location:McCall, Idaho
- Mood:
bouncy
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| Your success isn't a matter of luck, You can choose to be lazy or ambitious. The great opportunity in your life is where you are right now. First, say to yourself what you would be, Success is right in front of you.
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- Mood:
optimistic
How about you, did you find any like minded people on the web?
Maybe they are thousands of miles away, but suddenly you feel a kindred spirit, let me know...
- Mood: excited
- Mood: hopeful
The main reason I have failed in finding my six pack in the past was the lack of accountability. I would start my exercise and dieting program with great inspiration, but then…
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- Mood: grateful
What supplements do you use to stay healthy?
- Mood:productive
How did I lose my six pack in the first place? Well, by eating more than I can use the same day, that’s all.
My body can’t just evaporate or dispose of extra calories into a thin air. So what my body did is stored it in the form of fat. Great fuel in bad times! However, how many famines did USA had in the last 30 years?
( Read more... )- Mood: cheerful
What do you think about lifting weights?
- Mood: bouncy
In the next five posts I wanted to elaborate more about my five keys to find my six pack.
I want to do that in order to dispel a myth that there is a “magic bullet” or a pill that can make you muscular or thin without any effort on your part. Anything in life is acquired by focused effort and change in lifestyle in order to reach a desired goal. There is no shortcuts and anyone who tells you that is lying to you so you could buy something from them. Some companies call it marketing, in my dictionary it’s called deception.
Have you ever tried something that was advertised as a panacea and than you were disappointed?
- Mood: disappointed
2.Cardio exercises.
3.Proper nutrition and supplementation.
4.Daily blog posts.
5.Weekly picture taking. Waist measurement and weight checks.
Considering that I’ve tried to do it many times and failed most of the times, it’s important for me to get your input. So how do you do it, if you already reached your goal or what do you consider to be a stumbling block that stopped you from getting there. Feel free to leave your comments.
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sibirskiy_tiger- This is not me...yet!
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