Today I want to talk about eating for six pack.
It is said - "We are what we eat!" Who can argue with that? It is as obvious as sun getting up every morning.
However I want to add this to the equation: we are how often we eat...
it's pure logic to see that it is true. Have you ever had this happen to you? You buy something in bulk and can't use it all right away. So you find a place to store the rest. So happened that there is no place close by, so you take it to the garage or even worse -  the attic. When you run out of the items that you kept close by, what is the  next step? Of course, back to the store to buy more : ) ,  you get the drill. The only time you can actually find them again is if you are cleaning or moving! That is why in America garages are full of junk and expensive cars are out on the driveway.

Well, sorda the same is happening with your body. If you gobble up a really huge meal, let's say at a buffet or a party you went to, your stomach can't send all the nutrients to the muscles or other vital places in the body right away. So it is converting everything it can into FAT and stores it in the "love hundles", in my case. Then, few hours later, instead of using what is stored my stomach asks for more. We call it hunger, but it is not. Most of us have no clue how real hunger feels. We are just trained to eat a little in the morning, flush it with coffee, then junk food for lunch with large coke and then big greasy dinner right before we crush...

More tomorrow...