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YOU WIN, WHEN YOU AREN'T AFRAID TO LOSE

  • Mar. 31st, 2008 at 12:17 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall

The difference between great and average is how often you take risks.
Accept risk as a normal part of living.
View risk as a part of the process of exploring your world.
Make note of the lessons you learn
with each chance you take and move on.

Forget about the consequences of taking chances.
Risk opens you to only a temporary change in direction
that can set you straight for your next success.

If you're brave enough to risk,
to temporarily live outside of your comfort zone,
for a short period of time, you're big enough to win.

Copyright 2008 www.yourdailymotivation.com  
Reproduce freely but maintain Copyright notice.

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Mar. 26th, 2008

  • 11:35 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
I am going to business convention this weekend, so I'll continue next week with a lot of new posts...
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Sauna...I Am Legend

  • Mar. 25th, 2008 at 6:25 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
After a great leg workout went to sauna with Vitaliy. Both of us were expecting a relaxing time in the hot sauna. We were severely disappointed. Something went wrong with the sauna and temperature never rose above 150F. We tried to do everything we knew, but to no avail. So we just spent a lot of time talking about different things, mainly about the movie I Am Legend.

Will Smith is delivering an awesome artistic performance and  is really in shape in this movie, six pack and all...
I Am Inspired!


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SUCCESS IS CONNECTED TO CONTINUOUS ACTION

  • Mar. 24th, 2008 at 10:21 AM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall

It's largely a matter of hanging on after others have let go.
You're not finished when you're defeated,
you're only finished when you quit.

The most important quality essential to success is perseverance.
It overcomes almost everything, even nature.

You can have a fresh start any time you choose,
for "failure" is not in the falling down, but in the staying down.
It's not over until it's over.

If you've got the courage to stick it out, you'll attain your goal.
Winning isn't everything.
Wanting to win is everything.

Copyright 2007 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.

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Eating for six pack - Part 1

  • Mar. 18th, 2008 at 11:21 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
Today I want to talk about eating for six pack.
It is said - "We are what we eat!" Who can argue with that? It is as obvious as sun getting up every morning.
However I want to add this to the equation: we are how often we eat...The rest of the story... )
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YOU CANNOT FAIL WITH A PLAN

  • Mar. 17th, 2008 at 2:55 AM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
Wanting success isn't sufficient enough to get it.

You have to ask yourself,
"What am I going to do to get the things I want?"

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Am I really committed?

  • Mar. 15th, 2008 at 11:14 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
By now I came to grip with the idea of working really hard on my six pack. I have to tell you that I thought it would be easier this time. When I was in my early twenties it took some effort, but it was nothing like I am going through right now.

Did you ever stumble on the way to your goal? Leave your stories in the comments.
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NO pain...NO gain!

  • Mar. 14th, 2008 at 9:56 AM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
Is it really possible to go through all the right motions and never reach my goal?

Oh, yes...unless I push myself beyond what is comfortable, it will be impossible to arrive to chiseled midsection. I have seen so many guys and gals who regularly go to the gym and really do exercise, however their physique never changes. They still look like walking pears. Why?
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Weekly Video Post: My Leg Press

  • Mar. 13th, 2008 at 10:16 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall


 
 

 



I mentioned before several times that not just cardio, but building of muscles is the best way to burn unwanted fat.            Here is I pumping almost 400 lbs.

 
 
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My personal special recipe...

  • Mar. 12th, 2008 at 9:22 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
I am tired. I did not feel well all day. My nose is stuffed and I feel drowsy too. So I decided to skip gym today and get some rest. I don't even know why I got ill, maybe because it's spring and temperature changes all day long...up and down. Or maybe because I'm on low carb diet this week. Today I got a protein drink and an apple in the morning and just four boiled eggs during the day. Dinner consisted of fish salad, some veggies and again a protein drink.

Today I'll share with you my personal formula for getting well fast!...

WARNING!!!!!!!!!!!!!! 

Do you have any special way you take care of yourself when you don't feel good or when you are sick? 
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Emotionally hard ...

  • Mar. 11th, 2008 at 11:27 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
One of the challenges I have, like most other guys that lift weights, is to deal with the feeling of "smallness."  On my journey to the land of six pack I have to go through the valley of shedding useless pounds of body fat. One of my friends jokes when someone suggests that he needs to get in shape, - " Round is a shape!" : )
Have you ever felt like that? How did you deal with it?
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HAPPINESS IS A BYPRODUCT OF ACTIVITY...

  • Mar. 10th, 2008 at 7:56 AM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall

Happiness lies in the joy of achievement,
in the thrill of creative effort.
The human spirit needs to accomplish,
to achieve, to triumph to be happy.

Happiness does not come from doing easy work.

but from the afterglow of satisfaction
that comes after the achievement
of a difficult task that demands your best.

Your personal growth itself contains the seed of happiness.
You cannot pursue happiness by itself.
There is no happiness except in the realization
that you have accomplished something.

Happiness thrives in activity.

Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.

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A day of rest...

  • Mar. 9th, 2008 at 9:55 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
As usual I keep Sunday as a day of rest. After church we stopped by a bagel place and got roast beef and salmon sandwiches. They did not have whole wheat bagels, so we got regular ones. I liked the salmon one a lot, but roast beef was not bad neither. Then we went to Cold Stone to get ice cream - Mocha, Cake batter and Mint flavors. Yum, yum, yum...
How was your Sunday? Did you get any rest?

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Whatever it takes...

  • Mar. 8th, 2008 at 9:21 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
It amazes me how my life changed just because I decided to find my six pack. I do believe that it's not so much the goal of getting what I desire that is important, but what I become in the process of reaching the goal.
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Pigging out days…

  • Mar. 7th, 2008 at 10:15 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall

I let myself off the leash for two days, no reason in particular. I guess everyone who strives for getting his or hers body into better shape has days like this.

 

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NO MORE FAT ; )

  • Mar. 6th, 2008 at 2:46 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
Looks like everyone is all about "fat FREE"

Fat free this, fat free that...milk, candies, cheese, soup and on and on it goes...well, let me tell you what I found out: NOT all FAT is so BAD!
In fact some of the fat is not only good, but it's essential for my body to function, it's even called that, essential fats. That's why I make sure I get my omega 3 and omega 6   every day, especially when I am dieting. What made me lose my six pack is not so much fat, but it is carbohydrates, and a lot of them, I confess. So I am cutting out on carbs and milk for that matter so I can get to my goal on time.

What's your take on that? Let me know...
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In the morning...

  • Mar. 5th, 2008 at 8:38 AM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall


Usually when I get up in the morning, first thing I do is drink two glasses of water and than one table spoon of Neways Maximol Solutions to get me going. This morning was no different. Looks like I will have great day...

How about you, how do you start your day? Do you do something every morning or is it always different?
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Mar. 4th, 2008

  • 11:41 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
One of the key elements in finding my six pack is getting rid of fat! The best way to do that is to increase use if calories and reduce caloric intake. Well my business is all on the phone and internet and though I was working out regularly, I could see it's not enough.
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Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall

Your success will always be connected with your actions.
Just keep moving towards your goal.
You'll make mistakes but don't ever quit.
You may even have to hang on after others have let go.

Persistence means taking pains to overcome every obstacle,
to do all that's necessary to reach your goal.

In the end, the only people who fail are those that do not try.

All great achievement takes time and persistence.
.

Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.

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A lesson on the go...part two

  • Mar. 2nd, 2008 at 12:19 PM
Pigging out..., In the winter, Good Food, I am upset, Six Pack, Sunrise, Writing, Dimitri and Liliya Nosarev, Hear Cut, Just me, I'm thinking, Surprise...eating snails, Sleeping, Waterfall
 




1. Always protect your loved ones, don't be silent when it's time to speak up.
Sometimes silence is golden, other times it's just plain yellow. Ekaterina wanted to say something to the lady about her screaming, but she was intimidated and said nothing...

2. Don't be a bully...even if you had a very bad day.
Maybe that lady had a really tough day, but it gave her no right to be rude to her customers. By the way, Pavel wanted to slap her when she said that my wife is not his real mom... Well,  how would that be helpful?

3. When people are screaming or being rude to you, don't go down to their level and scream back, communicate politely, but firmly.
Easier said than done... The difference is in reacting vs. responding, learn to respond.

4. When appropriate, talk to authority to resolve the situation and to prevent it from happening again.
When the supervisor came out, the lady got silent right away. Hopefully she will treat all customers better from now on.

5. Don't let a confrontation to steal your peace. Don't take it personally and learn to forgive.
Holding grudges against other people will hurt you. It's like taking poison, and waiting for other person to die. 

Hopefully it was helpful, please share your comments and wisdom...and remember - you are the best DAD for your child, no matter what!
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